Exercise is physical activity and movement,
especially when intended to keep a person fit
and healthy. Regular exercise is important.
The overall benefits include getting stronger,
lowering blood sugar, lowering cholesterol maintaining
a healthy heart, ability to participate more
in activities, better balance, and feeling more
youthful and energetic. Exercise does not have
to be strenuous to be effective. Sometimes it
is a little hard to work exercises into our
schedules. Consistency is important. Three times
a week minimum is suggested..
Aries-Light offers suggestions of low-impact
exercise equipment to be used in the comfort
of your home. The suggested equipment can be
used while watching TV or other normal household
activity. Of course, the best exercise is walking.
Walking outdoors is limited by poor weather
conditions. However, in-home devices as suggested
by this site, can be use year round in addition
to outside activity.
Consult with your physician on the use of any
exercise regime.
